Chrisso Z's Journal, 22 Jul 19

👏👏👏😁😁
61.9 kg Lost so far: 4.8 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
954 kcal Fat: 55.59g | Prot: 81.76g | Carbs: 31.71g.   Breakfast: Woolworths Select Tomato Passata, Smoked Salmon, Dairy Farmers Pure Cream, Egg. Lunch: Coles Pitted Kalamata Olives, Chicken Breast Meat (Roasted, Cooked), Grated Cheddar Cheese, Olina's Pepita Seed Crackers, Dill Cucumber Pickles, Avocados. Dinner: Toasted Multigrain Bread, Swiss Cheese, Coles Thai Fish Cakes, Pork Stir Fry. more...
Losing 0.6 kg a Week


Comments 
good loss chrisso 👌🥰 
21 Jul 19 by member: trishjones

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chrisso Z's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.