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been on keto for 2.5 weeks. I'm feeling full. I broke it last night, eating out. I had some cake which made me feel yuck. I have had no bread or added sugar the past 3 weeks. and am feeling much better for it. and have suffered no jock itch around the groin, which was being caused by sugar and yeast.
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2229 kcal
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Fat: 158.78g | Prot: 142.50g | Carbs: 60.55g.
Breakfast: Animal Fat or Drippings, Tomatoes, Fried Egg , Cooked Cauliflower (from Fresh), Baby Spinach, Coles Thickened Cream, Mushrooms , Coffee with Cream, Coles Streaky Bacon. Lunch: Edam Cheese, Power Super Foods Cacao Nibs, Local Legends Beef Jerky, Sardines in Oil (Canned). Dinner: Trident Premium Coconut Cream, Mushrooms , Onions, Cooked Cauliflower (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef. Snacks/Other: Coffee with Cream, Moser Roth 85% Cocoa Dark Chocolate. more...
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