Weigh In record (no journal entry) for 12 February 2013
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79.0 kg
Lost so far: 31.2 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2013:
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1148 kcal
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Fat: 39.63g | Prot: 89.95g | Carbs: 117.82g.
Breakfast: Pam olive oil cooking spray, Babybel light, Portabella Mushrooms, Egg White, Eggland's Best Eggs, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water, Splenda, Bran Buds, Fage greek yogurt, Blackberries (Unsweetened, Frozen). Dinner: water, Butter, Pork Roast (Lean Only Eaten), olive oil, Kale, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Hi I'm Skinny Sticks. more...
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2477 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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