candy572's Journal, 15 Aug 19

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68.1 kg Lost so far: 4.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:
2024 kcal Fat: 96.89g | Prot: 82.37g | Carbs: 214.18g.   Breakfast: 六甲田莊 醇乳起司片, 花生醬, 水煮蛋, Zespri 黃金奇異果, Costco 原味貝果. Lunch: 萬歲牌 無調味綜合果, 橄欖油, 青江菜, 番茄醬雞肉或火雞肉意大利麵, 雞腳. Dinner: 7-11 起司歐姆蛋捲, 統一 科學麵, 義美 多穀物蘇打餅乾, 水煮蛋. Snacks/Other: 義美 巧克力酥片(原味). more...
Gaining 3.5 kg a Week



     
 

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candy572's Weight History


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