Weigh In record (no journal entry) for 01 September 2019
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1289 kcal
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Fat: 51.35g | Prot: 117.66g | Carbs: 91.84g.
Breakfast: PB and jelly chia. Lunch: BSC Whey Protein Isolate, Strawberries, Green's Maple Flavoured Syrup, Jalna Low Fat Greek Style Natural Yoghurt, Portview Tuna Lime & Cracked Pepper, Tomatoes, Cooked Beetroot (from Fresh). Dinner: Beef Steak (Lean Only Eaten), Green Leaf Lettuce . Snacks/Other: Sponge Cake , Ricotta jelly. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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