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Before at 220-225 pounds to today at 184 pounds. I had a back injury that caused me to quit lifting for a while. I gained a lot of fat and lost a lot of muscle. Thank God for muscle memory.
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2799 kcal
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Fat: 99.85g | Prot: 164.13g | Carbs: 344.54g.
Breakfast: Pears , Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Lunch: Peach, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, On The Border Tortilla Chips, Fried Rice, Genuine Steak House Brand Beef Ribeye Steak, Dos Mamacitas Chorizo, Chobani Strawberry Blended Greek Yogurt. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Reddi-wip Extra Creamy Whipped Cream, Chobani vanilla greek yogurt, Cocoa Puffs, Kirkland Signature Salted Caramels with Sea Salt. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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3549 kcal
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Exercise:
Resting - 5 hours, Bicycling (leisurely) - <16/kph - 3 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Sleeping - 7 hours. more...
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21 to 40 of 69
 Comments
How long ago was the before picture?
31 Aug 19 by member: WildWeighs
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how long ago was the before picture
31 Aug 19 by member: WildWeighs
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What an incredible change! It is one thing to see the photos of you now. That is impressive enough, but to see the change and know what you have gone thorough really is so significant. Thank you for being an inspiration!!!
31 Aug 19 by member: melissatwa
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Thanks, Shirfleur, Kay, and Keyten! Yes, sciatica is terrible. It was the worst pain I ever experienced by far! I had two separate pinches. On my second, I was walking around like Igor for weeks.
01 Sep 19 by member: -Diablo
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Thank you, Melissa, Khrissy, Chris, and kissangelgirl! The before pic is from 2011 right before my junk food diet experiment.
01 Sep 19 by member: -Diablo
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01 Sep 19 by member: ヤママユガ
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01 Sep 19 by member: rosio19
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The proof is in the pudding
01 Sep 19 by member: rosio19
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No, definitely wasn't eating clean when I got tubby, haha! Thanks, ヤママユガ, and Rosio!
01 Sep 19 by member: -Diablo
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Wow, hard to believe it's the same person. How long were you injured? How long did it take you to gain fat/lose muscle?
01 Sep 19 by member: immort777
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From this pic to close to where I am now, it only took 10 months(Jan 2012-October 2012. I've maintained for the most part since then. Of course, I still had my ups and downs but never got this out of shape since 2012.
01 Sep 19 by member: -Diablo
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Ouch, I can imagine how frustrating it was to have to wait for that long to nurse that injury. Glad you're better. Keep up the good work!
01 Sep 19 by member: immort777
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Look at that smile...even through the chubs. You may not know this (or believe it) but Diablo is the happiest person I know. Always. Must be the endorphins from exercise. 😊
01 Sep 19 by member: davidsprincess
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You are such an inspiration to all of us. To keep up the hard work and don't give up. It is an everyday job and a new way of life.
01 Sep 19 by member: debratrachta anderson
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Thanks, Immort777, I forgot to answer the question of how long I was injured for. Like Keyten, I had it for around 3 years off and on, in that time I went through many difficulties. Two sciatic nerve pinches will do that. It definitely reminds me to always be humble. At any time, your health can be taken away with an injury or illness.
01 Sep 19 by member: -Diablo
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Thanks, DP. <3 Thank you, Debratrachta! It certainly is. You have to put in the work every day but totally worth it.
01 Sep 19 by member: -Diablo
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Great job! You and DP are so inspiring!
01 Sep 19 by member: velvetee
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01 Sep 19 by member: -Diablo
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01 Sep 19 by member: Sandra Bain
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https://twitter.com/FahdFitness/status/1167900577512079361?fbclid=IwAR2bGyzGfrIxvUaMtVZyxHiI-CZ7ezeJ7mQYtcj3jfH-BO2Uqit_2m0EBWo
01 Sep 19 by member: kamalfahd1
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