SherryeB's Journal, 10 Sep 19

Fresh fruit, multigrain buttered toast with a sprinkle of allspice, hard boiled egg with a splash of hot sauce....breakfast

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1383 kcal

Fat: 49.84g | Prot: 58.48g | Carbs: 147.30g.   Breakfast: Nectarines , Strawberries, Watermelon, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Bananas, Cuties Mandarin Orange, Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Kroger Eggs (Large), Allspice Ground . Lunch: Avocados , Private Selection Blue Cheese Stuffed Green Olives, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tabasco Spicy Pickled Okra, Mt. Olive Pepperoncini. Dinner: Cocktail Sauce, Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Shrimp, Eat Smart Sweet Kale Salad. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Dark Chocolate Nuggets with Almond, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...