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BREAKFAST
Triple mixed berries from Aldi one cup
Cal 80 I’m having half a cup
Cal 40
Healthy mummy shake Choc-Fudge
Cal 93
Almond milk original 200ml
Cal 59
Total Cal 192
THIS WAS YUMMO ❤️
LUNCH
Chicken breast Cal 284
Asian bowl of salad is Cal 41
Cal 325
Dinner
Three steamed dim sims
Cal 93 x3
Snack
Protein peanut butter ball ufoodz
Cal 164
Snack
Two tablespoon of Nutella
Cal 400
Snack
Mandarin
Cal 28
Total Cal for the day 1397
EXERCISE
Hour on treadmill
Calories burned 220
WATER 1 liter
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