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A good day... Annual physical early this morning with great results! 👍🏻 Hangin' with the big boys now on the volume workouts finally! 💪 The worst part of the day was that I wasn't able to decide between Mint Oreo or Pumpkin Pie Blizzards... so I got both 😊
View Diet Calendar, 18 September 2019:
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3819 kcal
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Fat: 106.01g | Prot: 191.46g | Carbs: 532.97g.
Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Elevenses: Valu Time 1% Low Fat Milk, Fiber One 90 Calorie Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Lunch: Dairy Queen Mint Oreo Blizzard (Mini), Dairy Queen Pumpkin Pie Blizzard (Mini), Red Robin Whiskey River BBQ Burger. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, General Mills Chocolatey Winter Lucky Charms, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2607 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 11 hours, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour. more...
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21 to 40 of 85
 Comments
Setting a great example for your students! Love it!
19 Sep 19 by member: -Diablo
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Move more and eat for your goals? Yes.
19 Sep 19 by member: -Diablo
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19 Sep 19 by member: -Diablo
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There was a domestic I sent police to across the street from my house. Probably woke her up.
19 Sep 19 by member: -Diablo
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Looks like a perfect day all the way around.!! Congrats! ❤️ I'm only awake because of a domestic taking place across the street and waking me causing me to call it in. But did Diablo take my call? No some newbie because he's writing to you. Was hoping for serious sleep to better my chance at losing a couple pounds. This is day 3 of shitty sleep and it ALWAYS messes up the scale and my appetite. Anyhow back to you...nice work!
19 Sep 19 by member: davidsprincess
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You're young! There was a female bodybuilder who transformed her body at age 80!
19 Sep 19 by member: -Diablo
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https://www.youtube.com/watch?time_continue=1&v=hpBo2dl3PBc
19 Sep 19 by member: -Diablo
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Oh, you called? Margaret said it was downstairs like it was an upstairs neighbor calling, lol.
19 Sep 19 by member: -Diablo
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DP, it was a whole new set of people the police ran. That place is infested with dirtbags.
19 Sep 19 by member: -Diablo
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Oops, not Margaret, it was the new girl Amanda. Sorry, I was focused on this convo, lmao
19 Sep 19 by member: -Diablo
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Yes, Key. You have many years to get swole! haha, I know that probably isn't your goal but you can still gain muscle!
19 Sep 19 by member: -Diablo
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Sorry for taking over your post... @Diablo yes I effin called and I texted you prior two times to tell you and I texted you after and nothing. Then I get on here because I'm wide awake and see why you were preoccupied. I hate those mother effers. That kid with the tan truck....omg. Anyhow we'll text so I can let Chris have his post. Thanks Christopher for use of your post. 😉
19 Sep 19 by member: davidsprincess
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Woah, She even works out in heels?
19 Sep 19 by member: -Diablo
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My phone is off. I am in the corner with no cell signal so I shut it off because it drains my battery when it is constantly searching for a connection. I'll turn it on for you though. *smooches*
19 Sep 19 by member: -Diablo
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No deodorant. Ugh, that sucks!
19 Sep 19 by member: -Diablo
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It's so true though. These bodies weren't meant for this modern world. You don't even have to move to survive anymore. Just uber meals and watch Netflix until your next work shift at a desk job..
19 Sep 19 by member: -Diablo
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Sleep, sit and sit some more. Nap cause you're tired of sitting.
19 Sep 19 by member: -Diablo
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19 Sep 19 by member: -Diablo
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Once your body is used to exercise... It's very difficult to just sit. It's painfully obvious to me when I need to stand for awhile or walk around where as before I would sit and yell to the kids to bring me stuff. (I mean I still do that but it's because I just got home from work and lifted for an hour and that's what kids are for) surprised I never got a blood clot from lack of movement before.
19 Sep 19 by member: davidsprincess
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I believe it. If half the people signed up to our PF even used the gym, there wouldn't be any room to lift. I'm sooo glad most people are using the cardio equipment. I see some just use it as a cheap place to tan too. They just come in for their session and leave. lol
19 Sep 19 by member: -Diablo
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chrisw77's Weight History
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