Weigh In record (no journal entry) for 20 September 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1662 kcal
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Fat: 60.16g | Prot: 83.81g | Carbs: 145.59g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Whiskey Sour , Red Lobster Fried Shrimp, Coleslaw , Grilled Fish. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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