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80% machines 20% dumbbells. It seems that Planet Fitness works just fine.
View Diet Calendar, 23 September 2019:
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2960 kcal
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Fat: 78.58g | Prot: 223.90g | Carbs: 402.00g.
Breakfast: Archer Farms White Chocolate Macadamia Nut Cookies, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Think High Protein Bar Brownie Crunch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Great Value Greek Nonfat Yogurt - Strawberry, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Fit Crunch Chocolate Peanut Butter, Syrup, Plain Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Sprinkled Doughnut Protein Bar. more...
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 Comments
Thoughts on Smith machine?
23 Sep 19 by member: reggionon
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I consider it one of the machines. It's great!
23 Sep 19 by member: -Diablo
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I'm actually seated at one in this pic.
23 Sep 19 by member: -Diablo
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I've told by others that the Smith is shit but I honestly love it for a lot of lifts. There's a few I'll do a free barbell for but I don't care I keep using the Smith!
24 Sep 19 by member: reggionon
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You can definitely make it shit by using it incorrectly. I've seen people set up seated shoulder presses where the bench is too far back. It can definitely lead to an injury. Otherwise, if you're smart about your range of motion, it's great!
24 Sep 19 by member: -Diablo
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