Weigh In record (no journal entry) for 27 September 2019
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90.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1891 kcal
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Fat: 71.88g | Prot: 69.16g | Carbs: 75.68g.
Lunch: Coffee, Fried Potatoes, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Chardonnay Wine, Aldi Potato Gratin, Baked or Grilled Salmon. Snacks/Other: Chardonnay Wine, Coles Salted Cashews. more...
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2762 kcal
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Exercise:
Cross training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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