Weigh In record (no journal entry) for 28 September 2019
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1337 kcal
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Fat: 51.26g | Prot: 102.86g | Carbs: 112.52g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Tzatziki, White Pita Bread , Coles Lamb Souvlaki Strips. Dinner: Coles Tasty Cheddar Shredded, Chicken Stock , Pumpkin , Sauvignon Blanc Wine , Butter , White Rice, Salmon. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Coles Tuna Chunks in Springwater, Nescafe Instant Coffee & Skim Milk. more...
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Losing 2.1 kg a Week
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 Comments
welcome and good luck on your weight loss journey 👍💞
27 Sep 19 by member: trishjones
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Thank you Trish !
I have lost 30kg in the past but in the last year or two I've put back on 30kg and now I have a 4 month old at home I'm more motivated to work on it again.
27 Sep 19 by member: amanda-robbins
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Amanda you will get back on track friend x 💞👍
27 Sep 19 by member: trishjones
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Thank you for your support !
27 Sep 19 by member: amanda-robbins
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amanda-robbins's Weight History
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