Weigh In record (no journal entry) for 03 October 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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117 kcal
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Fat: 1.41g | Prot: 3.46g | Carbs: 22.40g.
Breakfast: Monster Energy Zero Ultra. Lunch: Apples . Dinner: Pumpkin Soup, Woolworths Frozen Mixed Vegetables. more...
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Losing 10.5 kg a Week
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