Weigh In record (no journal entry) for 05 October 2019
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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82 kcal
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Fat: 4.26g | Prot: 1.46g | Carbs: 10.11g.
Lunch: Remedy Kombucha Raspberry Lemonade. Dinner: Italian Salad Dressing (Reduced Fat) , House Salad. more...
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Losing 3.5 kg a Week
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