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2019-10-07 아침
View Diet Calendar, 07 October 2019:
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1506 kcal
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Fat: 46.39g | Prot: 54.82g | Carbs: 235.84g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 바나나, 제스프리 골드키위, 배, 혼합 견과류, 포도, 상하목장 슬로우 밀크 저지방. Lunch: 사과, 콩잎, 마늘, 북어포, 도토리묵무침, 메추리알, 계란후라이, 물김치, 오리불고기, 밥. Dinner: 블루베리 (무당, 냉동), 바나나, 배, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, 포도, Wasa Flax Seed, 혼합 견과류. more...
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1861 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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 Comments
06 Oct 19 by member: jinny66
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저녁에 누룽지까지 먹었더니 배가 별로 안고파서 과일 위주로 단백질은 우유만 먹었습니다~
06 Oct 19 by member: hobodon (호주부)
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수박, 멜론 오렌지, 레몬, 파일애플, 사과, 복숭아는 없습니다~~ ;)
06 Oct 19 by member: hobodon (호주부)
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07 Oct 19 by member: jinny66
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07 Oct 19 by member: eat_little
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Eat_little Thanks! Frozen banana was a little to cold to bite. 😅
08 Oct 19 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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