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I don't know why people say putting on lean mass is hard. This was literally overnight. 😁
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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3108 kcal
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Fat: 105.60g | Prot: 191.51g | Carbs: 385.07g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Quest Blueberry Muffin Protein Bar, Doughnut, Sugared or Glazed Doughnuts, Quest Cookies & Cream Protein Bar, Borden Strawberry Milk. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pears, Great Value Light Greek Nonfat Yogurt, Quest White Chocolate Raspberry Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Franz Raspberry Filled Donuts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Chili Con Carne. more...
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Gaining 8.6 kg a Week
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 Comments
09 Oct 19 by member: dlewis1234
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I took lean mass for muscle so you have a point. Guess that’s why I didn’t sprout wings dang it lol.
09 Oct 19 by member: peeperjj
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This is how most people should see large fluctuations. You cannot gain muscle or fat this quickly. If you overate and see a huge gain, it is lean mass and maybe a little fat depending on how large the surplus was.
09 Oct 19 by member: -Diablo
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