candy572's Journal, 13 Oct 19


View Diet Calendar, 13 October 2019:
2577 kcal Fat: 75.96g | Prot: 154.46g | Carbs: 322.17g.   Breakfast: 奇異果, Costco 原味貝果, 水煮蛋. Lunch: 烤魚, 麥當勞 (McDonald's) 冰炫風(Oreo), 火龍果, 香蕉, 蔬菜卷, 油炸蝦(有麵包糠及粉漿), 7-11 紫米飯糰, 紅鮭魚, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 清蒸或水煮蝦, 爭鮮 鰻魚手卷, 蔬菜卷, 爭鮮 蘆筍手卷, 爭鮮 鮮蝦手卷, 全聯 台灣紅豆湯, 蛋糕. more...

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