Weigh In record (no journal entry) for 16 October 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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863 kcal
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Fat: 31.96g | Prot: 30.05g | Carbs: 118.00g.
Elevenses: Banana. Lunch: Red Onions, Cherry Tomatoes, Avocado, Scrambled Egg (Whole, Cooked) , Coles Streaky Bacon. Tea: Tangerines (Mandarin Oranges). Dinner: Woolworths Frozen Mixed Vegetables, Dolmio Classic Tomato, Spaghetti. Snacks/Other: Coffee with Milk, Willow Farm Hommus, Carrots . more...
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Gaining 0.5 kg a Week
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joannabateman's Weight History
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