-Diablo's Journal, 16 Oct 19

For anyone who lifts who may get frustrated with the scale not moving as fast as you want, this can explain the stall. Gaining muscle is never a bad thing for fat loss and fat loss maintenance, on the contrary.


Untrained = Someone who is new to lifting. A beginner.

Trained = These are intermediately trained lifters. Usually, they will have 2+ years of experience with strength training. They need to have a certain strength level for 1RM (I calculate this myself based on subject body weight, lean body mass, strength level, and training experience).

Advanced = These people are usually athletes or bodybuilders. They are very strong in relation to body weight, and usually have a lot of lean mass (i.e. rugby players). Or, they could be bodybuilders with a lot of lean mass and low body fat %.

https://sci-fit.net/bulking-deficit-gaining/

^there is a lot more at the link. Great read!

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3530 kcal

Fat: 78.94g | Prot: 269.30g | Carbs: 455.23g.   Breakfast: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. Lunch: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . Dinner: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. more...

3771 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...