Weigh In record (no journal entry) for 17 October 2019
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62 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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237 kcal
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Fat: 19.75g | Prot: 12.65g | Carbs: 1.69g.
Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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Losing 0.2 kg a Week
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 Comments
Its a loss going in the right direction! Congrats!
19 Oct 19 by member: janetmay
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Chrisso Z's Weight History
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