Caramelade's Journal, 17 Oct 19

30 Days of Yoga - Day 3

View Diet Calendar, 17 October 2019:
784 kcal Fat: 19.23g | Prot: 125.12g | Carbs: 17.55g.   Lunch: SuperIndo Tuna Chunk in Brine, Cherry Tomatoes, Lettuce, Bragg Apple Cider Vinegar. Dinner: Tong Tji Teh Hijau, Kepala Djenggot Teh Hijau, Egg, Olive Oil. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
2183 kcal Exercise: Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 14 hours. more...

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