Weigh In record (no journal entry) for 21 October 2019
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64 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1389 kcal
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Fat: 64.37g | Prot: 110.88g | Carbs: 94.49g.
Breakfast: Five:Am Honey & Cinnamon Granola, Bananas, Black & Gold Desiccated Coconut, International Protein Amino Charged WPI, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Tomatoes, Damora Thin Rice Cakes, Coleslaw Salad Dressing, Coles Tuna Onion & Savoury Sauce, Woolworths Select Smooth Ricotta. Dinner: Red Onions, Snow or Sugar Snap Peas, Kale, Mushrooms, Coconut Oil, Chicken Breast. Snacks/Other: Meredith Dairy Marinated Goats Cheese, Broccolini. more...
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Gaining 7 kg a Week
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Meri.gold's Weight History
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