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Long time no diet 🤷♂️ didn't really have a major effect 😅
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1788 kcal
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Fat: 56.26g | Prot: 100.47g | Carbs: 204.59g.
Breakfast: McDonald's Banana Bread, Tasty 12 Month Old Cheese, Wholemeal Bread, Tomatoes. Dinner: Chicken Breast Meat, Woolworths Straight Cut Potato Chips, Heinz Mixed Vegetables. Snacks/Other: Cadbury Drinking Chocolate, Woolworths Lite Milk, Espresso Coffee. more...
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Losing 0.0 kg a Week
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 Comments
If you have a BMI up to 23, you can lose weight just by managing your diet.
I think it's time to review your meal.
21 Oct 19 by member: ヤママユガ
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harvey1121's Weight History
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