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For all the ladies who love to lift!
View Diet Calendar, 22 October 2019:
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2668 kcal
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Fat: 58.54g | Prot: 222.34g | Carbs: 390.58g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Cuties Mandarin Orange, Apples, Quest S'mores Protein Bar, White Icing. Lunch: Pears , Peach, Fiber One Protein One Chocolate Chip Bar, Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Vanilla. Dinner: Fairlife Chocolate Milk, Marble Cake with Icing, Pears, Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Chewing Gum (Sugarless) . more...
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4196 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 3 hours, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I will also say that I can only base my response on what is written and not on what intent may be or how something comes across. The same post can garner a wide variety of viewpoints of what the writer intended. I definitely am not the type to purposefully offend anyone. I know we all won’t agree on what diets are best, pro lifting, anti lifting, etc. For me, I believe if you want to have more muscle, go for it. If you don’t, then don’t. 😊
23 Oct 19 by member: ItsyTZB
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I don't know what your yin state BS is about but my period is fine- just for the record. My body is healthier than its been in years if not ever. 💪🏼❤️
23 Oct 19 by member: davidsprincess
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That guy was talking about when girls get really lean. You can lose your period. This is only a concern if you're trying to be in a competition. Super lean, sunken cheekbones, separation between glutes and hamstrings, etc. Nothing a normal person needs to worry about.
23 Oct 19 by member: -Diablo
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Yes I understand the missed periods- it's the "yin state" that I was referring to. 😉 he? I thought she. Doesn't matter.
23 Oct 19 by member: davidsprincess
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Man, I’d think not having a period WOULD be a desirable state. 🧐
(I have endo, so screw that noise.)
23 Oct 19 by member: choopachooer
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Love it—the meme, that is! 😂
23 Oct 19 by member: laraae
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23 Oct 19 by member: tatauu22
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At least if you were pregnant you would gain weight...maybe.
23 Oct 19 by member: davidsprincess
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Lololol DP he’d probably be like me and lose 30# during pregnancy 😅
23 Oct 19 by member: CrashtestDawnie
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😂 true, Dawnie...unlike me who delivers over 8 pounds and comes home weighing more. 😢😆
23 Oct 19 by member: davidsprincess
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It kinda cracks me up how people still believe that lifting messes up hormones and such. Yes if you starve yourself, take shit supplements and over train which for the most part does not actually happen. Other than that, for god’s sake, lift. You’ll be able to devour more food and nobody would ever think out loud “hi you pudding”. Peace ✌🏻
23 Oct 19 by member: velvetee
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Hi you pudding!!!! Dying here!! That’s the funniest ever!!!!! I used to be a pudding, but no more!! 😂😂😂🤣🤣🤣
23 Oct 19 by member: wifey9707
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23 Oct 19 by member: wholefoodnut
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23 Oct 19 by member: keilin-4
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23 Oct 19 by member: peeperjj
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Chris 👋🏼 wifey, I also use jelly from time to time 😆
24 Oct 19 by member: velvetee
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@davidsprincess:
Calm yourself. You are very from that low level of bodyfat reffered to
26 Oct 19 by member: toolsoftime
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26 Oct 19 by member: davidsprincess
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