Weigh In record (no journal entry) for 24 October 2019
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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842 kcal
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Fat: 43.05g | Prot: 23.37g | Carbs: 92.13g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Salami, 7-Eleven Mini Blueberry Muffins, Pepperidge Farm Very Thin White Bread (1). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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