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Transition Tuesday. Here is me at the California Hot Rod Reunion in Bakersfield, California, 11 years ago this past October. And the other photo is from about a month ago. At the time, I thought the California photo was a pretty good one. Still have the jacket, but I swim in it!
View Diet Calendar, 30 October 2019:
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933 kcal
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Fat: 65.62g | Prot: 28.49g | Carbs: 58.61g.
Breakfast: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Colavita Extra Virgin Olive Oil, Signature Select Cut Green Beans, Pepsi Zero, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs, 365 Creamy Almond Butter, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3170 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
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 Comments
30 Oct 19 by member: tiffany1908
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30 Oct 19 by member: rgaDawg
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30 Oct 19 by member: FullaBella
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You look great, Bill!!! Well done!
31 Oct 19 by member: Nikina70
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31 Oct 19 by member: moopie321
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Wow! Way to go, Bill! 👍🏻🎉
31 Oct 19 by member: laraae
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What a difference!!! But both photos happy go lucky!!! Great job indeed!🙂
31 Oct 19 by member: Maine coon
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Such a transformation; good job! 💚💛💜
31 Oct 19 by member: shirfleur 1
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The first photo is, in fact, a good photo...but I can see how you'd be swimming in that jacket! God job!!
31 Oct 19 by member: davidsprincess
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31 Oct 19 by member: davidsprincess
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31 Oct 19 by member: clairsheart
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Congratulations! Good job 👍🏾!
31 Oct 19 by member: adefwebserver
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Looking pretty darn handsome, Bill!
31 Oct 19 by member: Erquiaga
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31 Oct 19 by member: love2educate
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Great work! Good photos, too.
31 Oct 19 by member: TomLong
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amazing! congrats on your success!
31 Oct 19 by member: AdaOke
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There's just so much less of you! Good work!
31 Oct 19 by member: erikahollister
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Draglist's Weight History
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