Weigh In record (no journal entry) for 01 November 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1145 kcal
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Fat: 51.98g | Prot: 84.74g | Carbs: 85.68g.
Breakfast: Good Food Wafle Ryżowe z Solą Morską, Jajko Sadzone, Kawa. Dinner: Ser Gouda, Provitus Marchewka Zasmażana, Kasza Jęczmienna (Gotowana), Lidl Pierś z Kaczki bez Skóry. Snacks/Other: Czekolateria Arcy Orzech Batonik Orzechowy, Jabłko, Kawa. more...
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2253 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jagnieszka's Weight History
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