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1000+ calories/day of surplus was working fine for awhile, but adding the whole milk, cashews, and other fats has caused my bodyfat % to go up this week... back to the 1% milk :(
View Diet Calendar, 01 November 2019:
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4354 kcal
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Fat: 120.42g | Prot: 228.37g | Carbs: 606.20g.
Pre-Breakfast: Great Value Whole Milk. Breakfast: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Trader Joe's Pumpkin Spice Cake, Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Nabisco Chips Ahoy! Brownie Filled. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3540 kcal
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Exercise:
Showering - 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Bus Driving - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 30 minutes. more...
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 Comments
My only argument is that fat can be lost even if glycogen stores are full. I think we're on the same page.
02 Nov 19 by member: -Diablo
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@Diablo. Agreed, the body always will burn fats, but not as much in an extreme carbo-loading surplus as it will in a deficit, as your article references. Good article, btw.
02 Nov 19 by member: rgaDawg
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Definitely agree. Keto is not a healthy way to fuel any kind of serious exercising, carbs are the best fuel.
02 Nov 19 by member: rgaDawg
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Well yeah, any surplus, especially a keto surplus since fat so easily turns to body fat. People like to hate on sugar but fat is worse.
02 Nov 19 by member: -Diablo
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Agreed.. Yea, the body won't burn fat until it's finished burning that glycogen from your carbs.. I corrected those words, it was poorly worded. "won't burn fat," was the first post, poorly worded. That was where the confusion came in. The article doesn't back up those words, agreed. I was really wanting to speak to what the article does say .. (There are exceptions when this occurs. One is with massive chronic overfeeding of carbs.)
02 Nov 19 by member: rgaDawg
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Agreed again, my carbs are 50% of 3,000 cals, and working to lower fats to < 20% this month.
02 Nov 19 by member: rgaDawg
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Hard at times to relaize this lifestyle change stuff is a marathon and not A sprint; keep at it bro'!!
02 Nov 19 by member: Fighter Aguilera
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Good discussion. I need to modify my understanding of the over-carbo-loading theory contributing to increased bodyfat%. Chris' bodyfat% may have way more to do with Oct fats at 25%, which is what the original post said..
02 Nov 19 by member: rgaDawg
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04 Nov 19 by member: FullaBella
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Krispy Kreme vs Dunkin, I too voted for the VS b-shorts🍑. 1% here for the last 7yrs👍
04 Nov 19 by member: supernotman13
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chrisw77's Weight History
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