Weigh In record (no journal entry) for 15 August 2010
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.14g | Prot: 43.69g | Carbs: 193.36g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice, Strawberries. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Key Lime Pie. more...
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Gaining 5.0 kg a Week
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tjborgman's Weight History
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