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Time to get rid of some fat this week - starting with dialing it back from my diet. Dropping the calories by 500 a day in an effort to lose a pound this week; if only someone would remind me...
Also, kicking the intensity up at the gym to avoid needing breast reduction surgery in January.
It's all fun and games until my wife's comments border sexual harassment/cat-calling. I feel violated.
Chin-ups
1 set to failure
BB Flat Bench Press:
3 warm-up sets
1 set 4-6 reps
1 set 8-12 reps
2 sets to failure
Bent Over BB Rows:
2 sets 8-10 reps
1 set to failure
DB Overhead Shoulder Press:
3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls:
2 sets 10-12 reps
Pec Deck Machine:
1 set 6-8 reps
1 set to failure
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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4046 kcal
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Fat: 127.03g | Prot: 211.53g | Carbs: 508.52g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Great Value Whole Milk. Second Breakfast: Kraft Jet-Puffed Marshmallows, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Blue Diamond Almond Breeze Original, Trader Joe's Pumpkin Spice Cake, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara, Optimum Nutrition Micronized Creatine Powder. Dinner: General Mills Hershey's Cookies 'N' Creme Fillows, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3349 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 6 hours, Showering - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 3.2 kg a Week
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21 to 40 of 61
 Comments
05 Nov 19 by member: velvetee
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Guess I'll have to go back to spamming some metabolic ward studies. The war has been over for a while. Science killed it.
05 Nov 19 by member: -Diablo
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Lots of insecurity going on here, I wonder if anyone can work out the reason for the war! LOL the green man .
05 Nov 19 by member: Chestnut63
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@Diablo: yet so interesting how most of the population nowadays steer away from even vegetable carbs out of fear of weight gain. I guess like all things in nature, balance is where it's at 😊
05 Nov 19 by member: sbflow
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Who’s insecure and who is the green man? I❤️ all carbs! I do try to eat them early though. 😜
05 Nov 19 by member: davidsprincess
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@sbflow, in the 80s fat was the devil, now it's sugar. All the while, Mr. Calorie surplus is laughing in the background. 😋
05 Nov 19 by member: -Diablo
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I must be old and past it can't understand what all these omogee?(spelling) mean. What ever happened good old fashion English?
05 Nov 19 by member: Chestnut63
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D while I agree with quite a bit with your propaganda (read philosophy), I experimented a lot with my body in the past years. My best definition results were with protein +++, fat ++ and carbs +. Sorry, amma bitch.
05 Nov 19 by member: velvetee
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No worries, your anecdote means nothing to me when metabolic ward studies prove that when calories and protein are constant, fat loss is the same whether the rest of your calories come from carbs or fat. Besides, think of Asian countries and even Italians with their high carb diets. From breads to rice. They are the thinnest countries cause they avoid....a calorie surplus.
05 Nov 19 by member: -Diablo
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And these studies take people in all ranges from young and athletic to obese and insulin resistant. It matters not.
05 Nov 19 by member: -Diablo
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You found that keto helps you control calories enough to maintain weight without counting calories. Great for you but it hardly debunks studies that have no room for error.
05 Nov 19 by member: -Diablo
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Lol I want to say, this does not apply to the US, Yadayadaya. Asian genes are different, it’s proved. Italian people cook real food, too. Might be calories. Or aliens. Whatever, hey, that works too. Just figure out what really works for you. Of course, if you eat carbs plus fat over your “base”, you’ll get fat for real. I am just stating, I’ve been lifting, I tried a lot of methods. I’ve been studying nutrition too. Everything on the Internet plus Stanford courses. And you know what, fuck it, I am not fat, I just watch my definition results over time while déprimeront. And low carb and high protein, this is what works best on my little person. Peace.
05 Nov 19 by member: velvetee
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I literally hate that French corrector 😝
05 Nov 19 by member: velvetee
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yeah let's just say I've never seen anything advising that different genes make macros work differently in our bodies but you can believe that I guess. 👍🏼
05 Nov 19 by member: -Diablo
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Also fat isn't something we want to avoid with no fat on our bodies we perish, now imagine telling someone that real food is worse than the kids cereal at keeping us from dying.
05 Nov 19 by member: -Diablo
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Fat macros vs skinny macros? Yalla!
05 Nov 19 by member: velvetee
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I have a question since you're trying to learn more do you know what metabolic Ward studies are?
05 Nov 19 by member: -Diablo
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I'm not reading the war / shots/ bombs in comments. I didn't mean to start a war. I'm just sharing from someone who's been around the diet world since I had that first oreo slapped out of my pudgy little 8 year old hand... there's been a LOT of different things we were told.
05 Nov 19 by member: FullaBella
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When I was doing 'low cal / low fat' in the 90's, I was addicted to rice crackers as my snack. Another 'reference' said that they would convert to sugar & thereby fat.
05 Nov 19 by member: FullaBella
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I'm not trying to argue with metabolic wards or anything.. I was just mentioning it as a passing thought on why some people like me ask what seems to be 'smart ass'questions when I'm really asking for information. That's why Chris & I have a safe word.
05 Nov 19 by member: FullaBella
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chrisw77's Weight History
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