2019-11-09 breakfast 12가지 12kinds
View Diet Calendar, 09 November 2019:
|
1432 kcal
|
Fat: 37.79g | Prot: 95.46g | Carbs: 193.22g.
Breakfast: 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 귤, 사과, 바나나, 아몬드, 제스프리 골드키위, 서울우유 저지방우유, 방울 토마토, 블루베리 (무당, 냉동), 삶은 계란흰자. Lunch: 깍두기, 양파장아찌, 배추겉절이, 닭똥집, 삼계탕. Dinner: 방울 토마토, 블루베리 (무당, 냉동), 구워 말린 아몬드 (소금없이), 찐고구마, 바나나, 귤. Snacks/Other: 귤, 물, 사과. more...
|
|
1499 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
Comments
08 Nov 19 by member: hobodon (호주부)
|
Your breakfast is so varied and colorful! It's impossible to get bored of it, right?
09 Nov 19 by member: EvaSieteTres
|
Eva, Thanks for good words 😊🙏
I like fruits. Whole grain flat bread has become my “rice” since I started diet from April, so I usually have one or two of that. And milk and egg for protein. So simple, but a little variation everyday, which is a great joy for me. 😇
09 Nov 19 by member: hobodon (호주부)
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|