Weigh In record (no journal entry) for 13 November 2019
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1213 kcal
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Fat: 30.58g | Prot: 84.54g | Carbs: 150.00g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Bananas , Healthy Choice Tomato & Bacon Penne. Dinner: Coles Tasty Light Cheese Shredded, Macro Almond Meal, Zucchini, Woolworths Select Skinless Chicken Breast Fillets, Thyme (Dried) , Lemon Juice , Broccoli , Olive Oil, Rosemary (Dried) , Black Pepper. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Granny Smith Apples. more...
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Losing 0.7 kg a Week
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amanda-robbins's Weight History
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