Weigh In record (no journal entry) for 13 November 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1612 kcal
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Fat: 71.60g | Prot: 49.42g | Carbs: 198.91g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Kroger Fully Cooked Bacon, Croissant, Grapes. Dinner: Hershey's Almond Joy, Pumpkin Pie (Commercial) , Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 6.3 kg a Week
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tjborgman's Weight History
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