Weigh In record (no journal entry) for 14 November 2019
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3264 kcal
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Fat: 114.42g | Prot: 206.16g | Carbs: 379.36g.
Breakfast: Cake with or without Icing, Apples , Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Birthday Cake Protein Bar, Cheesecake. Dinner: Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat) , Kellogg's Froot Loops . more...
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3333 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Comments
Eats entire cheesecake = loses weight. 🤷🏻♀️🧐
14 Nov 19 by member: davidsprincess
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And I still got my 230 grams of protein. 😁 It's Texas sheet cake tonight. 😋
14 Nov 19 by member: -Diablo
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