Weigh In record (no journal entry) for 17 November 2019
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66.9 kg
Lost so far: 53.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1202 kcal
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Fat: 25.54g | Prot: 154.94g | Carbs: 85.34g.
Lunch: Macro Hard Tofu, Woolworths Rainbow Coleslaw, Cabbage, Chobani Plain Greek Yoghurt, Woolworths Rainbow Coleslaw, Chobani Plain Greek Yoghurt, Cabbage. more...
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steady weight
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Beljanson's Weight History
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