Weigh In record (no journal entry) for 18 August 2010
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 0.91g | Prot: 2.69g | Carbs: 62.06g.
Breakfast: Lemon Juice, Golden Delicious Apples. more...
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Gaining 0.4 kg a Week
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tjborgman's Weight History
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