Weigh In record (no journal entry) for 21 November 2019
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66.5 kg
Lost so far: 53.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1548 kcal
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Fat: 70.40g | Prot: 52.80g | Carbs: 162.40g.
Snacks/Other: Philadelphia Light Cream Cheese, Philadelphia Light Cream Cheese , Macro Thin Corn Cakes. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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