|
2019-11-21 breakfast
View Diet Calendar, 21 November 2019:
|
1965 kcal
|
Fat: 80.16g | Prot: 110.02g | Carbs: 198.51g.
Breakfast: 찐고구마, 김, 계란후라이, 밤, 김치, 귤, CJ 안심크랩, 현미밥. Lunch: 김치, 된장국, 공기밥, 달걀, 새우 튀김. Dinner: 볶음밥, 마늘, 파채, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). Snacks/Other: 물. more...
|
|
1934 kcal
|
Exercise:
Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Desk Work - 10 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
|
 Comments
20 Nov 19 by member: jinny66
|
이번주 너무 바빠서 갑자기 먹으려고 보니 밥 남은 게 저거 밖에 없어서 그만... ㅠㅜ
좀 모자라서 고구마 하나 먹었습니다. ㅋㅋ
21 Nov 19 by member: hobodon (호주부)
|
23 Nov 19 by member: jinny66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|