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240*12 reps on incline press today at a body weight of 185. Just documenting for my records :P. What double iced cake will do. Lost a pound too.
View Diet Calendar, 21 November 2019:
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3546 kcal
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Fat: 102.95g | Prot: 199.22g | Carbs: 510.64g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Plum, Kroger Apple Fritter, Quest Birthday Cake Protein Bar, Great Value Light Greek Nonfat Yogurt, Navels Oranges, Apples. Lunch: Quest Salted Caramel Protein Shake, Sugar, Blueberries , Great Value Greek Nonfat Yogurt - Plain (Cup), Apples , Quest Chocolate Brownie Protein Bar. Dinner: Plum, Navels Oranges, Quest S'mores Protein Bar, Fiber One Protein One Chocolate Chip Bar, Plum, Carrot Cake with Icing, White Cake with Icing (Home Recipe or Purchased). more...
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3531 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
You're awesome! I was glad to see you there. ;) And I have some pf tea to spill- remind me. LOL
21 Nov 19 by member: davidsprincess
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21 Nov 19 by member: -Diablo
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21 Nov 19 by member: Kennyn27
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Thanks, Kennyn, I was pretty pumped about it. Not too long ago, I was having problems repping 225 on incline. Incline is so much tougher.
22 Nov 19 by member: -Diablo
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You went up 15 lbs, awesome! Either that double iced cake was turbo charged or you grew more muscle! I’ll go with the science and say you grew more muscle! Lol I just saw a video about a hack to help with incline, the guy (Scott Herman) puts a 45 lb plate under the back of the flat bench to give it a slight incline, he then says to do dumb bell presses like that. I did it once so far, so in time I’ll let you know the results, it’s supposed to really help hit like the regular bench would, but also your upper chest. We will see! Lol otherwise good job!
22 Nov 19 by member: Kennyn27
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22 Nov 19 by member: -Diablo
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