Weigh In record (no journal entry) for 24 November 2019
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67.2 kg
Lost so far: 52.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1502 kcal
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Fat: 37.27g | Prot: 198.47g | Carbs: 85.27g.
Lunch: Woolworths Rainbow Coleslaw, Woolworths Rainbow Coleslaw, Cabbage, Chobani Plain Greek Yoghurt, Chobani Plain Greek Yoghurt, Macro Hard Tofu. more...
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Gaining 3.2 kg a Week
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Beljanson's Weight History
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