Weigh In record (no journal entry) for 26 November 2019
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1252 kcal
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Fat: 47.01g | Prot: 77.47g | Carbs: 132.67g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Fat Blaster Weight Loss Shake. Lunch: Lean Cuisine Hearty Lamb & Rosemary Hot Pot. Dinner: Obento Panko Bread Crumbs, Devondale Australian Tasty Shredded Cheese, Greenseas Tuna in Springwater, Parsley , Dijon Mustard, Onions , Coles Full Cream Milk, Chicken Stock Cubes (Dry, Dehydrated) , Butter . Snacks/Other: Pink Lady Apples, Roasted Salted Cashew Nuts, Nescafe Instant Coffee & Skim Milk, Raspberries , Peaches. more...
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Losing 0.1 kg a Week
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amanda-robbins's Weight History
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