Weigh In record (no journal entry) for 26 November 2019
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66.9 kg
Lost so far: 53.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3142 kcal
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Fat: 47.77g | Prot: 99.46g | Carbs: 415.66g.
Dinner: Coles Cannellini Beans, Coles Cannellini Beans. Snacks/Other: Shiraz Wine, Kraft Easy Mac, Kraft Easy Mac, Continental Creamy Bacon Carbonara Pasta & Sauce, Kraft Easy Mac, Peckish Brown Rice Crackers. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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