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Trying to lose 14kg wish me luck!!!
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1225 kcal
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Fat: 45.29g | Prot: 79.86g | Carbs: 124.25g.
Breakfast: Danone YoPRO Banana Yoghurt Drink. Lunch: Breaded Fried Chicken Fillet Sandwich, Aioli. Dinner: Woolworths Select Australian Corn Cobs, Woolworths Australian Corn Cobs, Cooked Cauliflower (from Fresh), Chicken Drumstick Meat and Skin . Snacks/Other: Carman's Original Fruit Free Muesli Bar, Peaches , Bananas , Peaches , Coffee (Espresso Brewed) . more...
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2443 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
26 Nov 19 by member: !Chubs!
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Looks like you went too hard in January. Take it slow and steady so the dietary changes you make are sustainable and just become your new way of life. Good luck!
27 Nov 19 by member: emigree
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rubyrubycute4's Weight History
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