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2019-11-29 breakfast 출장 후 휴가 Day off after 3 days work trip
View Diet Calendar, 29 November 2019:
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1805 kcal
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Fat: 43.92g | Prot: 76.43g | Carbs: 280.63g.
Breakfast: 삶은 계란, Skivet Gudbrand, 찐고구마, Wasa Whole Grain Crispbread, 혼합 견과류, 사과. Lunch: 서울우유 저지방우유, 블랙티, 계란초밥, 우동, 야채 튀김, 새우초밥, 연어덮밥. Dinner: 밤, 서울우유 저지방우유, 귤, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 15 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Showering - 20 minutes. more...
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hobodon (호주부)'s Weight History
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