Weigh In record (no journal entry) for 30 November 2019
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66.9 kg
Lost so far: 53.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1604 kcal
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Fat: 31.32g | Prot: 87.10g | Carbs: 120.55g.
Lunch: Coles Cannellini Beans, Coles Cannellini Beans, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Shiraz Wine. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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