Beljanson's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019
66.9 kg Lost so far: 53.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:
1604 kcal Fat: 31.32g | Prot: 87.10g | Carbs: 120.55g.   Lunch: Coles Cannellini Beans, Coles Cannellini Beans, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Shiraz Wine. more...
Losing 3.5 kg a Week

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Beljanson's Weight History


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