Weigh In record (no journal entry) for 01 December 2019
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1412 kcal
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Fat: 30.63g | Prot: 111.34g | Carbs: 161.62g.
Breakfast: Fat Blaster Weight Loss Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Lean Cuisine Steam Thai Red Chicken Curry with Rice . Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, Steamed Fish. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.7 kg a Week
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amanda-robbins's Weight History
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