Weigh In record (no journal entry) for 05 December 2019
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67.6 kg
Lost so far: 52.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2335 kcal
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Fat: 33.24g | Prot: 79.24g | Carbs: 305.25g.
Dinner: Coles Cannellini Beans, Coles Cannellini Beans. Snacks/Other: Peckish Brown Rice Crackers, Shiraz Wine, Kraft Easy Mac, Continental Creamy Bacon Carbonara Pasta & Sauce. more...
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Gaining 1.9 kg a Week
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Beljanson's Weight History
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