Beljanson's Journal, 05 Dec 19

Weigh In record (no journal entry) for 05 December 2019
67.6 kg Lost so far: 52.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:
2335 kcal Fat: 33.24g | Prot: 79.24g | Carbs: 305.25g.   Dinner: Coles Cannellini Beans, Coles Cannellini Beans. Snacks/Other: Peckish Brown Rice Crackers, Shiraz Wine, Kraft Easy Mac, Continental Creamy Bacon Carbonara Pasta & Sauce. more...
Gaining 1.9 kg a Week

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Beljanson's Weight History


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