Weigh In record (no journal entry) for 08 December 2019
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67.3 kg
Lost so far: 52.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1343 kcal
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Fat: 19.10g | Prot: 44.76g | Carbs: 60.86g.
Breakfast: Slim Secrets Protein Pud. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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