Weigh In record (no journal entry) for 13 December 2019
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1680 kcal
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Fat: 54.13g | Prot: 38.83g | Carbs: 280.56g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Starbucks Pumpkin Bread. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Snyder's of Hanover Mini Pretzels, Apples , Kirkland Signature Artichoke Hearts Marinated in Oil, Strawberries, Grapes. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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